Health and Fitness for Vegetarians

Hey guys, so here I have included a study I found on the importance of including water in your diet and substituting other beverages for wat...

I don't know about you guys, but as it gets hotter outside big, cold, crunchy salads and ice cream seem to be the only appetizing things...

Today I have this great video from Bodybuilding.com on pro figure competitor Felicia Romero.  Felicia has been training for over ten years a...

Bodybuilding.com is one of my FAVORITE sites for training and nutrition tips.  I even keep a shortcut on my phone! Breakfast is the all aro...

So this week I have a great article with over 100 tips for running!  Running can be very intimidating to many people but if you take it easy...

One of the best ways to lean out and form lean muscle mass is to incorporate lean protein into your diet plan.  After an intense workout, yo...

Hey Guys!   So just wanted to share with you my fabulous Vegetarian pre-gym lunch from last week!  It was the perfect blend of carbohydra...